Reclaim Your Energy in Just 28 Days

Are you ready to banish fatigue, balance your hormones, and feel like yourself again? With the Hormone Harmony 28-Day Online Group Programme, you’ll finally discover the energy and vitality you’ve been craving.

Discover Balance & Vitality Without Overwhelm

Rebalance your hormones and stabilise your energy levels in just 4 weeks—without the frustration of complicated diets, expensive supplements, or guesswork.

Imagine this:

  • Waking up every morning feeling energised, not dragging yourself out of bed.

  • Knowing exactly what your body needs to feel balanced and alive.

  • Finally breaking free from the cycle of constant fatigue, mood swings, and hormonal havoc.

The only problem? Balancing your hormones can feel like a confusing and never-ending battle. If you're struggling with low energy, mood swings, or unpredictable hormones, you're not alone.

Have You Ever Felt Like This?

  • You spend hours researching and trying to fix your hormone linked fatigue, but nothing seems to work long-term.

  • You've tried everything from countless diets to expensive supplements, yet you’re still stuck feeling drained and frustrated.

  • You're on the verge of giving up after wasting so much time, energy, and money chasing solutions that don’t bring lasting results.

Imagine Finally Being Able To:

  • Wake up energised and ready to take on the day, without relying on caffeine or quick fixes.

  • Feel balanced and in control of your moods and emotions, no more unexpected highs and lows.

  • Get your hormones back in sync naturally, without drastic measures or harsh medications.

  • Enjoy restful, uninterrupted sleep, waking up refreshed and ready to face the day.

  • Maintain a healthy weight effortlessly, without feeling deprived or overwhelmed by strict diets.

  • Experience clear, focused thinking, free from brain fog and mental fatigue.

  • Boost your libido and feel more confident in your body as your hormones return to balance.

  • Reduce bloating and digestive discomfort, while nourishing your body with hormone-friendly foods.

  • Support long-term wellness, knowing exactly what your body needs to thrive during each hormonal phase.

With Hormone Harmony, You’ll Get:

4 Weeks of Guided Support: Daily lessons, tips, and insights designed to help you balance your hormones and regain your energy—valued at £297.

Hormone-Friendly Meal Plans: Easy-to-follow recipes and meal guides tailored to support hormonal health—valued at £97.

Live Weekly Group Coaching Sessions: Get live online support, coaching and motivation from me and connect with like-minded individuals—valued at £197.

Daily Accountability: Check-ins and encouragement through our private online WhatsApp group to keep you on track—valued at £67.

Exclusive Hormone Harmony Workbook: A comprehensive guide to track your progress, insights, and breakthroughs—valued at £47.

Plus, You’ll Also Get These Bonuses:

Meal Plan & Prep Mastery

With this fantastic ebook you can banish the kitchen chaos, escape the decision fatigue and meal prep like a boss to help you overcome the time barrier to eating healthy, hormone-supportive meals.

Stress Resiliency Toolkit

This toolkit will cover proven stress-busting methods to integrate into your day. Let go of stress and create inner calm so you’re better able to rise above challenges of life balancing your hormones and allow your body to thrive.

Masterclass: Stress What Is It Costing You?

My masterclass video explaining how stress disrupts your hormonal system and impacts your health. Finally get a handle on how stress is affecting your health and energy levels.

Hey, I'm Angie Ash

Why I Created Hormone Harmony:

As a Functional Medicine Nutritionist specialising in fatigue issues, I’ve walked this path myself. When I entered perimenopause, the chronic health conditions i’d previously managed to keep on top of, became unmanageable, leaving me exhausted and burnt out. It wasn’t until I learned how to naturally support my hormones through targeted nutrition and lifestyle changes that I was able to regain control of my health and energy levels. That’s why I created Hormone Harmony—to help others facing similar struggles find balance and vitality.

Ready to reclaim your energy and bring your hormones back into balance? Join Hormone Harmony and take control of your health in just 28 days!

Frequently Asked Questions:

Don't worry, we've got you. Here are some answers for your questions.

What exactly is included in the programme?

You’ll receive access to daily educational content, live group coaching calls, meal plans, accountability through my WhatsApp group, and access to the exclusive Hormone Harmony workbook.

I’ve tried balancing my hormones before—how is this different?

This programme is designed specifically for people who have tried other methods without success. We focus on simple, sustainable changes, backed by my expertise in nutritional support for hormonal health.

Will I get support during the programme?

Absolutely! You’ll have access to weekly group coaching calls, daily check-ins, and a supportive WhatsApp chat group of women.

Is this programme suitable if I’m on medication or have other health conditions?

While the programme is designed to be supportive for most individuals, I always recommend you let your GP or healthcare provider know if you’re making any changes to your diet.

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